Thursday, August 5, 2010

Healthy Ceaser Salad

Low fat Ceaser Salad
Wash a baby Cos lettuce and pull it apart.
Cook 150 grams of chicken tenderloins in a cafe grill between bake paper.
Cook 50 grams of fat free bacon.
Skip the fried croutons unless you really want them try crumbling some fat free melba toasts instead.
Mix it all together with half the dressing below.
Favorite salad dressing - 1/4 cup fat free yogurt, juice of 1/2 a big lemon or a whole small one, tablespoon of pesto or the basil in a tube, two anchovies with the oil blotted off (or not), salt and pepper to taste. Mash it all together and if too thick just add a little water to thin it. If you must you can add a couple of drops of Stevia

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